WOD Monday 8/20/18 – CrossFit Lake Mary
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WOD Monday 8/20/18

20
Aug

WOD Monday 8/20/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Country Mile” (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (115/80)