10
Aug
WOD Monday 8/10/15
CrossFit Lake Mary – WOD
Back Squat (3×10 Across)
Metcon (Time)
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Comp Training
Metcon (Weight)
EMOMx12: 1 Squat Snatch
Mins 1-2-3 @ 75%
Mins 4-5-6 @ 80%
Mins 7-8-9 @ 85%
Min 10 @ 90%
Mins 11-12 @ 85%