WOD Monday 8/10/15

CrossFit Lake Mary – WOD

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Back Squat (3×10 Across)

Metcon (Time)

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

Comp Training

Metcon (Weight)

EMOMx12: 1 Squat Snatch

Mins 1-2-3 @ 75%

Mins 4-5-6 @ 80%

Mins 7-8-9 @ 85%

Min 10 @ 90%

Mins 11-12 @ 85%

Handstand Walk (5×50′ Handstand Walk, rest as needed between sets)