WOD Monday 8/15/16 – CrossFit Lake Mary

WOD Monday 8/15/16

15
Aug

WOD Monday 8/15/16

CrossFit Lake Mary – WOD

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“Tootsy Roll” (Time)

15 Overhead Squats, 15 Chest to Bar Pull-ups

15 Squat Snatches, 15 Chest to Bar Pull-Ups

15 Front Squats, 15 Chest to Bar Pull-Ups

15 Squat Cleans, 15 Chest to Bar Pull-Ups

Rx – 95/65

Accessory Work

A. 3×6 Back Rack Bulgarian Split Squats

B. 3×20 Weighted Sit ups (feet anchored)

C. 3×6 Single leg Front Rack Step ups