WOD Monday 8/18/14 – CrossFit Lake Mary
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WOD Monday 8/18/14

18
Aug

WOD Monday 8/18/14

Main – WOD

View Public Whiteboard

Front Squat (1RM)

Satan’s Whiskers (Time)

3RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees

REGIONAL & GAMES ATHLETES

Same as above