WOD Monday 8/24/15 – CrossFit Lake Mary
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WOD Monday 8/24/15

24
Aug

WOD Monday 8/24/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Triangle Couplet”

15 – 10 – 6:

Thrusters (165/115)

Bar Muscle-Ups

Core Work

Midline Accessory Work

3 Supersets of:

20 Weighted abmat Sit ups – feet anchored, you choose the weight

30 Hip Extensions

Supersets are not for time, but there is shouldn’t be extra rest between movements. Rest 2-3 mins after each round

Comp Training

C&J Complex (PC+3FS+1SJ) (heavy set)

Power Clean + 3 Front Squats + 1 Split Jerk

Rope Climb (EMOMx6: 1 Legless Rope Climb, 15′)