WOD Monday 8/28/17 – CrossFit Lake Mary
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WOD Monday 8/28/17

28
Aug

WOD Monday 8/28/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Double Dip” (AMRAP – Rounds and Reps)

AMRAP 15

50 Double Unders

25/18 Calorie Row

15 Dumbbell Hang Squat Cleans (50/35)


Welcome Back Steve!