28 Aug /0 Comments/WOD WOD Monday 8/28/17 CrossFit Lake Mary – WOD View Public Whiteboard “Double Dip” (AMRAP – Rounds and Reps) AMRAP 15 50 Double Unders 25/18 Calorie Row 15 Dumbbell Hang Squat Cleans (50/35) Welcome Back Steve!