WOD Monday 8/31/15 – CrossFit Lake Mary
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WOD Monday 8/31/15

31
Aug

WOD Monday 8/31/15

CrossFit Lake Mary – WOD

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3 Front Squats + 1 Jerl (1×3)

heavy set of: 3 Front Squats + 1 Jerk

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Comp Training

Rope Climb (EMOMx8: 1 Legless Rope Climb)