WOD Monday 8/4/14 – CrossFit Lake Mary
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WOD Monday 8/4/14

4
Aug

WOD Monday 8/4/14

Main – WOD

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

REGIONAL & GAMES ATHLETES

1. Metcon
21-15-9 of:
Thrusters, 95/65
Pull ups

Rest 10 minutes

21-15-9 of:
Thrusters, 95/65
Pull ups

Rest 10 minutes

21-15-9 of:
Thrusters, 95/65
Pull ups

Post scores for all three “Fran’s”