WOD Monday 9/10/18 – CrossFit Lake Mary
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WOD Monday 9/10/18

10
Sep

WOD Monday 9/10/18

CrossFit Lake Mary – WOD

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“Jacked & Diane” (Time)

200 Meter Run

21 Deadlifts (225/155)

200 Meter Run

18 Strict Handstand Push-ups

200 Meter Run

15 Deadlifts (225/155)

200 Meter Run

12 Strict Handstand Push-ups

200 Meter Run

9 Deadlifts (225/155)

200 Meter Run

6 Strict Handstand Push-ups