WOD Monday 9/17/18 – CrossFit Lake Mary
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WOD Monday 9/17/18

17
Sep

WOD Monday 9/17/18

CrossFit Lake Mary – WOD

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“E-Brake” (Time)

3 Rounds:

400 Meter Run

20 Dumbbell Snatches (50/35)

20/15 Calorie Row