WOD Monday 9/24/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 9/24/18

24
Sep

WOD Monday 9/24/18

CrossFit Lake Mary – WOD

View Public Whiteboard

WOD Monday 9/24/18 (AMRAP – Reps)

Teams of 3, For Max Reps:

0:00 – 5:00 – Front Squats

5:00 – 10:00 – Row for Calories

10:00 – 13:00 – Rest

13:00 – 18:00 – Back Squats

18:00 – 23:00 – Wall Ball 14/20

Squat Loads Increase Every 30 Reps:

Front Squats: (115/80), (135/95), (Max 155/105)

Back Squats: (155/105), (185/135), (Max 225/155)