WOD Monday 9/3/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Monday 9/3/18

3
Sep

WOD Monday 9/3/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“THE FUHRMANNATOR” (Time)

6 Rounds for Time

100 meter Run

5 Burpees

10 Kettlebell Swings (53/35 lb)

15 Deadlifts (95/65 lb)

20 Back Squats (95/65 lb)