WOD Monday 9/14/15

CrossFit Lake Mary – WOD

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Metcon (Time)

Teams of 3

3 Rounds:

75 Front Squats

50 Bench Presses

For both movements, Rx loading is the average bodyweight of the team.

Comp Training

Snatch Complex PS+SS+OHS (Heavy set)

1 Power Snatch + 1 Squat Snatch + 1 OHS