14
Sep
WOD Monday 9/14/15
CrossFit Lake Mary – WOD
Metcon (Time)
Teams of 3
3 Rounds:
75 Front Squats
50 Bench Presses
For both movements, Rx loading is the average bodyweight of the team.
Comp Training
Snatch Complex PS+SS+OHS (Heavy set)
1 Power Snatch + 1 Squat Snatch + 1 OHS