WOD Monday 9/15/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 9/15/14

15
Sep

WOD Monday 9/15/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups

Front Squat (5×5 Front Squats, Across)