WOD Monday 9/19/16

CrossFit Lake Mary – WOD

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Deadlift (Work to a heavy set of 3)

“Blue Lagoon” (Time)

3 Rounds:

15 Deadlifts (205/145#)

25 Wallballs (20/14#)

15 Toes-to-Bar

25 Box Jumps (24/20”)

Comp Training

Clean and Jerk (5×3 Squat Clean and Jerk at 80% – no TnG)

Accessory Work

Complete 3 Supersets of:

A. 8 Single Leg Front Rack Step ups (8/side before switching )

B. 8-12 Glute Ham Raises

* Rest 1-2 minutes between rounds.