CrossFit Lake Mary – WOD
Chest-To-Bar Pull-ups (climbing ladder)
In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups
Once you have to break up the reps start over at 3 reps and continue climbing again.
Metcon (AMRAP – Rounds and Reps)
5 Power Cleans (155/105)
5 Burpees over the Barbell