WOD Monday 9/21/15 – CrossFit Lake Mary
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WOD Monday 9/21/15

21
Sep

WOD Monday 9/21/15

CrossFit Lake Mary – WOD

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Chest-To-Bar Pull-ups (climbing ladder)

Gymnastics

In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull ups

3-6-9-12-15…

Once you have to break up the reps start over at 3 reps and continue climbing again.

Metcon (AMRAP – Rounds and Reps)

“Nutrageous”

AMRAP 15:

5 Power Cleans (155/105)

5 Burpees over the Barbell

Comp Training

Overhead Squat (5×1 Pausing OHS, climbing, :10 hold at the bottom)

Snatch Balance (4×1 Snatch Balance, climbing)

Squat Snatch (3×1 High Hang Squat Snatch, climbing)