WOD Monday 9/22/14 – CrossFit Lake Mary
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WOD Monday 9/22/14

22
Sep

WOD Monday 9/22/14

Main – WOD

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Back Squat (5×5 Back Squats, across)

Metcon (Time)

30 Chest-to-Bar Pull-Ups
400m Row
15 Overhead Squats (135/95)
800m Row
15 Overhead Squats (135/95)
400m Row
30 Chest-to-Bar Pull-Ups