WOD Monday 9/23/13 – CrossFit Lake Mary
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WOD Monday 9/23/13

23
Sep

WOD Monday 9/23/13

The Chief

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.