WOD Monday 9/25/17 – CrossFit Lake Mary
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WOD Monday 9/25/17

25
Sep

WOD Monday 9/25/17

CrossFit Lake Mary – WOD

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“Lava Run” (Time)

600 Meter Hill Run

50 Overhead Squats (45/35)

600 Meter Hill Run

50 Thrusters (45/35)

600 Meter Hill Run

50 Front Squats (45/35)