WOD Monday 9/30/13 – CrossFit Lake Mary

WOD Monday 9/30/13


WOD Monday 9/30/13

Complete 5 rounds:
Complete the following cycle 7 times each round:

Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest between rounds

*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.