WOD Monday 9/4/17 – CrossFit Lake Mary
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WOD Monday 9/4/17

4
Sep

WOD Monday 9/4/17

CrossFit Lake Mary – WOD

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Back Squat (Heavy Single)

“Mighty Mouse” (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar