WOD Monday 9/7/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Monday 9/7/15

7
Sep

WOD Monday 9/7/15

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“5th Avenue”

5 Rounds:

7 Squat Cleans (155/105)

14 Kettlebell Swings (53/35)

Core Work

Midline Accessory Work

EMOM: 12

Odd: 20 second Hollow Hold + 40 Push-up Plank Hold

Even: Rest

Comp Training

Snatch (1 RM)

Clean and Jerk (1 RM)