WOD Monday 9/8/14 – CrossFit Lake Mary
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WOD Monday 9/8/14

8
Sep

WOD Monday 9/8/14

Main – WOD

View Public Whiteboard

Paused Front Squat (3×3 Double Pause Front Squats)

Pause for 10 seconds at the bottom and 5 seconds half way up.

Metcon (Time)

30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95

Cash Out

tabata hollow rock holds and supermans