WOD Monday 9/8/14

Main – WOD

View Public Whiteboard

Paused Front Squat (3×3 Double Pause Front Squats)

Pause for 10 seconds at the bottom and 5 seconds half way up.

Metcon (Time)

30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95

Cash Out

tabata hollow rock holds and supermans