8
Sep
WOD Monday 9/8/14
Main – WOD
Paused Front Squat (3×3 Double Pause Front Squats)
Pause for 10 seconds at the bottom and 5 seconds half way up.
Metcon (Time)
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
Cash Out
tabata hollow rock holds and supermans