WOD Monday 9/9/13 – CrossFit Lake Mary

WOD Monday 9/9/13


WOD Monday 9/9/13

Satan’s Whiskers

3 rounds of:

10 Chest to Bar Pull-ups

10 Front Squats (165, 115#)

10 Burpees


**If you signed up already for the LuRong Paleo Challenge, we will be doing weigh in’s and measurements all week. Sunday will be the cut off, so MAKE SURE you get in!!! You will enter the measurements we give you on the 16th and then we will validate it once you put it into LuRong.