WOD Monday 6/16/14 – CrossFit Lake Mary
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WOD Monday 6/16/14

16
Jun

WOD Monday 6/16/14

Main – WOD

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Metcon (Time)

21 Thrusters, 135/95
800m Run
15 Thrusters, 135/95
400m Run
9 Thrusters, 135/95
200m Run

Squat Clean and Jerk (1 Squat Clean + 2 Jerks)

Back Squat (7 x 2 High Bar Back Squat – 3 second pause at the )