WOD Running/Endurance Saturday 2/16/13 – CrossFit Lake Mary
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WOD Running/Endurance Saturday 2/16/13

16
Feb

WOD Running/Endurance Saturday 2/16/13

Run 8x200m…Consistency/Form!

Each 200m run must be within +/- 5 second deviation of previous time.

1:1 Run/Rest between laps

For every lap that deviated from the  +/- 5 seconds, there is a 10 Burpee penalty!