WOD Running/Endurance Saturday 2/9/13 – CrossFit Lake Mary
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WOD Running/Endurance Saturday 2/9/13

9
Feb

WOD Running/Endurance Saturday 2/9/13

For total time:

Run 4  minutes max effort

40  Air squats

Run 3 minutes max effort

30  Air Squats

Run 2 minutes max effort

20 Air Squats

Run 1 minutes max effort

10 Air Squats