WOD Running/Endurance Saturday 4/13/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Running/Endurance Saturday 4/13/13

13
Apr

WOD Running/Endurance Saturday 4/13/13

Tempo Run – 4 Rounds   ( “Sustain a comfortably hard pace”)

3 Minutes of Up Tempo Run (Stability focus)

1 Minute rest between rounds