WOD Saturday 1/20/18 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Saturday 1/20/18

20
Jan

WOD Saturday 1/20/18

CrossFit Lake Mary – WOD

“Chain Smoker” (5 Rounds for reps)

5 Rounds, On the 4:00

12 Pull-ups

15 Alternating Dumbbell Snatches (50/35)

200m Run