WOD Saturday 1/6/18 – CrossFit Lake Mary
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WOD Saturday 1/6/18

6
Jan

WOD Saturday 1/6/18

CrossFit Lake Mary – WOD

“Any Minute” (AMRAP – Reps)

Teams of 3:

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (95/65)

Station 3 – Max Calorie Bike

Station 4 – Rest
1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Bike Calories.