WOD Saturday 10/6/18 – CrossFit Lake Mary
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WOD Saturday 10/6/18

6
Oct

WOD Saturday 10/6/18

CrossFit Lake Mary – WOD

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“Heartburn” (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees