WOD Saturday 10/10/15 – CrossFit Lake Mary
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WOD Saturday 10/10/15

10
Oct

WOD Saturday 10/10/15

CrossFit Lake Mary – WOD

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Metcon (Time)

Teams of 4

3 Rounds for time Setup 4 stations

15 cal Row

15 KB Front Squats (106/70)

15 Burpees

15 Pullups
*Each member starts at a different station. Complete the work at all stations before rotating.