WOD Saturday 10/15/16 – CrossFit Lake Mary
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WOD Saturday 10/15/16

15
Oct

WOD Saturday 10/15/16

CrossFit Lake Mary – WOD

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The Slammer (Time)

800 Meter Run, 30 Power Snatches (95/65)

800 Meter Run, 30 Overhead Squats (95/65)

800 Meter Run, 30 Thrusters (95/65)