WOD Saturday 10/17/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

“Red White and Blue Crew”

In a 10 Minute Window:

Run 1 Mile

Time Remaining: Max Squat Snatches (135/95)

Rest 3:00

In a 7 Minute Window:

Run 800 Meters

Time Remaining: Max Squat Cleans (135/95)

Rest 3:00

In a 4 Minute Window:

Run 400 Meters

Time Remaining: Max Thrusters (135/95)