17
Oct
WOD Saturday 10/17/15
Announcements
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“Red White and Blue Crew”
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Squat Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)