WOD Saturday 10/18/14 – CrossFit Lake Mary
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WOD Saturday 10/18/14

18
Oct

WOD Saturday 10/18/14

Main – WOD

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Hang Clean (1RM Hang Squat Clean)

Hang Clean (1RM Hang Squat Clean)

Hang Clean (1RM Hang Squat Clean)

Iron Curtain V (Event 3) (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

40 Dead Lifts

30 Hang Power Clean

20 Thrusters

10 Snatch

105/63