WOD Saturday 10/21/17 – CrossFit Lake Mary
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WOD Saturday 10/21/17

21
Oct

WOD Saturday 10/21/17

CrossFit Lake Mary – WOD

“100 Proof” (Time)

Teams of 3:

100/70 Calorie Bike

100 Box Jump Overs (24/20)

100 Thrusters (95/65)

100 Chest to Bar Pull-Ups

100 Thrusters (95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Bike