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WOD Saturday 10/22/16

22
Oct

WOD Saturday 10/22/16

CrossFit Lake Mary – WOD

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“Burnt Toast” (AMRAP – Reps)

EMOM 24, alternating:

Min 1: Row for Calories

Min 2 – Wallballs (20/14#)

Min 3 – Double-Unders

Min 4 – Rest