WOD Saturday 10/24/15 – CrossFit Lake Mary
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WOD Saturday 10/24/15

24
Oct

WOD Saturday 10/24/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

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Metcon (Time)

“Snoop”

Teams of 3

2 Rounds:

9 x 200 Meter Run

9 x 300 Meter Row

Athletes alternate through in order, performing 3 intervals at each station before moving on.