WOD Saturday 10/24/15

Announcements

Halloween WOD!! Come in costume!
Saturday, October 31st @8am

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Snoop”

Teams of 3

2 Rounds:

9 x 200 Meter Run

9 x 300 Meter Row

Athletes alternate through in order, performing 3 intervals at each station before moving on.