WOD Saturday 10/28/17 – CrossFit Lake Mary
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WOD Saturday 10/28/17

28
Oct

WOD Saturday 10/28/17

CrossFit Lake Mary – WOD

“Rock the Boat” (AMRAP – Rounds and Reps)

AMRAP 30:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats