WOD Saturday 10/29/16 – CrossFit Lake Mary
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WOD Saturday 10/29/16

29
Oct

WOD Saturday 10/29/16

CrossFit Lake Mary – WOD

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Run BMC (Time)

200m Run

1 Round of Badger:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

400m Run

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

600m Run

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run