WOD Saturday 10/31/15 – CrossFit Lake Mary
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WOD Saturday 10/31/15

31
Oct

WOD Saturday 10/31/15

CrossFit Lake Mary – WOD

Happy Halloween!!!!

View Public Whiteboard

Metcon (AMRAP – Reps)

“Gangsta’s Paradise”

Tabata – 8 Rounds of :20 On / :10 Off

Pull-Ups

Pushups

Box Jumps (24″/20″)

Wallball Shots (20/14)