WOD Saturday 10/3/15 – CrossFit Lake Mary

WOD Saturday 10/3/15


WOD Saturday 10/3/15


Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Bergeron Beep Test” (AMRAP – Rounds)

EMOM for as long as possible*:

7 Thrusters, 77/55

7 Pull ups

7 Burpees

*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…

Cash Out

Tabata Hollow Rocks