WOD Saturday 10/3/15 – CrossFit Lake Mary
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WOD Saturday 10/3/15

3
Oct

WOD Saturday 10/3/15

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Register for the Fall Classic 5K here https://runsignup.com/Race/FL/LakeMary/TheFallClassic5K
Enter CFLM for a discount!

CrossFit Lake Mary – WOD

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“Bergeron Beep Test” (AMRAP – Rounds)

EMOM for as long as possible*:

7 Thrusters, 77/55

7 Pull ups

7 Burpees

*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…

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