WOD Saturday 10/7/17 – CrossFit Lake Mary
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WOD Saturday 10/7/17

7
Oct

WOD Saturday 10/7/17

CrossFit Lake Mary – WOD

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“Heather” (Time)

Buy-In: 800m Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups

Cash-out: 800m Run