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WOD Saturday 10/8/16

8
Oct

WOD Saturday 10/8/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Trap Door” (Time)

For time:

30 Chest-to-Bar Pull-ups

30 Calorie Bike

15 Squat Cleans (135/95#)

60 Calorie Row

15 Squat Cleans (135/95#)

30 Calorie Bike

30 Chest-to-Bar Pull-ups


Who remembers what happen here?