WOD Saturday 11/10/18 – CrossFit Lake Mary
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WOD Saturday 11/10/18

10
Nov

WOD Saturday 11/10/18

CrossFit Lake Mary – WOD

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“Adderall” (AMRAP – Reps)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)