WOD Saturday 11/17/18 – CrossFit Lake Mary
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WOD Saturday 11/17/18

17
Nov

WOD Saturday 11/17/18

CrossFit Lake Mary – WOD

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“Iron Fist” (Time)

Teams of 3

5 Rounds (30 Minute Cap):

80/60 Calorie Row

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115