WOD Saturday 11/3/18 – CrossFit Lake Mary
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WOD Saturday 11/3/18

3
Nov

WOD Saturday 11/3/18

CrossFit Lake Mary – WOD

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“Boats and Toes” (Time)

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105