WOD Saturday 1/10/15 – CrossFit Lake Mary
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WOD Saturday 1/10/15

10
Jan

WOD Saturday 1/10/15

Main – WOD

View Public Whiteboard

Metcon (No Measure)

NFT

400m Run

15 CJ, 155/105

400m Run

30 8 Count Burpees

400m Run

45 Wall Balls, 20/14

400m Run