WOD Saturday 11/11/17 – CrossFit Lake Mary
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WOD Saturday 11/11/17

11
Nov

WOD Saturday 11/11/17

CrossFit Lake Mary – WOD

“HarDTop” (Time)

5 Rounds:

On the 4:00

400 Meter Run

1 Round of “DT” (155/105)

Score is your slowest round

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks