WOD Saturday 11/1/14 – CrossFit Lake Mary
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WOD Saturday 11/1/14

1
Nov

WOD Saturday 11/1/14

Main – WOD

View Public Whiteboard

Metcon (Time)

Team of 3 WOD

5k – Row

1 person rows

1 person holds high plank position

1 person does 20 T2B

Rotate when T2B are done